hello,

i'm brenda!

Brenda Lott lives in Nibley, Utah, a quiet town just south of Logan, where she enjoys life with her husband, Trevor, and their three wonderful children. As a certified personal trainer and nutrition coach, Brenda is passionate about helping others discover the transformative power of health and fitness.

Her journey began with her own rock-bottom moment. Feeling completely desperate and unsure of her next steps, Brenda experienced a spiritual experience that set her on a path to reclaim her health. Since that night of heartfelt pleading for guidance, she has completely transformed her well-being and cultivated a deep testimony of the connection between how we nourish and move our bodies and how we show up in life.

Brenda believes that when we care for our physical bodies, we unlock our ability to access our intuition and inner wisdom. She has developed her Higher Self framework to help women connect with the most empowered version of themselves, allowing them to tap into their purpose, energy, and potential. Through this framework, Brenda encourages others to embrace health and fitness as a tool for not just physical transformation, but for living a more aligned, intentional, and fulfilling life.